Contemplative living appears like a preserve of monks and persons with weird imaginations about life. However, there are contemplative practices that ordinary persons can take up to experience the life changing effect of reflective living. In fact, there is no need to visit some strange islands or enlist in a monastery. These activities will pass as every day chores but will leave a profound impact on your life.
Journal writing is one of the activities that passes as ordinary. However, as you scribble in the journal, you reflect on the events of your day. These reflections help you to discern the ups and downs and also make amends alongside chatting a better path in life. The journal does not have to be detailed or for publication. Remember that these are personal reflections that will change your life.
There are ritual or routine activities that will help you reflect. They include creating personal space or establishing a sacred corner. You may also have a scheduled retreat or participate in ceremonies that are based on cultural or spiritual organization. These events tune your mind to reflect and thus leave the mind with a clearer vision.
Movement has a relaxing or centering effect. Some of the common movement ideas include dance, tai-i chi, labyrinth walking and yoga, among others. These movements insist on a sense of discipline and obedience to routine. Walk at the park or such serene places with the aim of achieving quietness.
Build relationships in an effort to achieve stillness. These relationships are with people who are close to you and do not involve any extraordinary engagements. You may take up the art of story telling where the focus is on virtues or be a good listener. Engaging in deep dialogues is another option you need to consider. Join counsel circles where the aspiration is a better society and your reflective side will be awakened.
Activism has a contemplative impact on the mind, body and soul of participants. Remember that activism is aimed at changing the world to become a better place. Some of the activist activities you can participate in include vigils and marches, attending pilgrimages and volunteering. When you bear witness to life changing incidences, either verbally or through your actions. The courses of activism must be towards a better world.
Creative minds have an excellent opportunity to reflect. In fact, the artistic mind participates in creating the world that everyone desires. You may choose to draw, create a sculpture or collage, among the many other artistic expression ideas. Singing and instrumentation is also an option. Organize or participate in themed exhibitions. The message communicated through art helps you to contemplate and re-imagine a better world.
The act of reflection or contemplating will enable you to be still and contemplate on life. Engage in centering activities, silence and meditation to achieve the desired insights. This will make you more aware of your environment, self and most importantly potential. With improved self awareness, you will better interact with people around you and your general environment.
Journal writing is one of the activities that passes as ordinary. However, as you scribble in the journal, you reflect on the events of your day. These reflections help you to discern the ups and downs and also make amends alongside chatting a better path in life. The journal does not have to be detailed or for publication. Remember that these are personal reflections that will change your life.
There are ritual or routine activities that will help you reflect. They include creating personal space or establishing a sacred corner. You may also have a scheduled retreat or participate in ceremonies that are based on cultural or spiritual organization. These events tune your mind to reflect and thus leave the mind with a clearer vision.
Movement has a relaxing or centering effect. Some of the common movement ideas include dance, tai-i chi, labyrinth walking and yoga, among others. These movements insist on a sense of discipline and obedience to routine. Walk at the park or such serene places with the aim of achieving quietness.
Build relationships in an effort to achieve stillness. These relationships are with people who are close to you and do not involve any extraordinary engagements. You may take up the art of story telling where the focus is on virtues or be a good listener. Engaging in deep dialogues is another option you need to consider. Join counsel circles where the aspiration is a better society and your reflective side will be awakened.
Activism has a contemplative impact on the mind, body and soul of participants. Remember that activism is aimed at changing the world to become a better place. Some of the activist activities you can participate in include vigils and marches, attending pilgrimages and volunteering. When you bear witness to life changing incidences, either verbally or through your actions. The courses of activism must be towards a better world.
Creative minds have an excellent opportunity to reflect. In fact, the artistic mind participates in creating the world that everyone desires. You may choose to draw, create a sculpture or collage, among the many other artistic expression ideas. Singing and instrumentation is also an option. Organize or participate in themed exhibitions. The message communicated through art helps you to contemplate and re-imagine a better world.
The act of reflection or contemplating will enable you to be still and contemplate on life. Engage in centering activities, silence and meditation to achieve the desired insights. This will make you more aware of your environment, self and most importantly potential. With improved self awareness, you will better interact with people around you and your general environment.
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