Learning to be still and quiet the mind is counter-intuitive in the busy world we live in. Crowded minds make it easy for attention to be distracted to the grocery shopping that needs to be done or the email that needs to be sent. Guided Christian meditation is the quickest way to clear the mind of cluttered thoughts, stay in the present moment and experience the presence of God.
Christians may have the mistaken view that meditating is a new age or anti-Christian practice that is not meant for believers. The Bible itself speaks often about meditating and these kinds of meditations are focused on the Word of God. Meditating can be seen as a tool that can be used in many different ways. Christians are able to use it to draw closer to God and experience His presence.
Spending time in the presence of God is essential for Christians. In the Bible, when Mary sits at the feet of Jesus while Martha is very busy working in the house, Jesus says that Mary has chosen the better way. Christians are often so busy that they do not find time for what is most important in their lives.
Many of these meditations are designed to accomplish a specific goal such as dealing with anxiety or finding healing for a physical illness. They are designed to offer prompts that help to focus the mind, create calm, or create the right atmosphere for healing.
As believers realize the benefits of meditating, they are more interested in learning how to go about it. Some meditations consist of prayers and reading of scriptures. Others have music and inspirational words. There are many different options available and the choice will depend on individual needs. Some people are simply wanting to draw closer to God while others may have a specific goal like becoming free from anxiety or learning to let go of fear.
Toxic thoughts and emotions are able to prevent us from hearing God. Opportunities are created when meditating for an intimate connection with God and being able to hear what He is saying. Spiritual hearing becomes clearer and listeners become more sensitive to the promptings of the Holy Spirit.
The stress of our fast-paced lifestyles can dramatically affect our health, causing blood sugar problems, increasing blood pressure, inhibiting immunity and hampering the ability to heal. This is why so many physicians are recommending the practice of meditating to people today. Meditating causes blood pressure to drop, the heart rate to decrease, muscles to relax and the immune system to be strengthened.
When it comes to Biblical meditations, believers are not only benefiting from the physical benefits but also from the power that comes from abiding in the presence of God and meditating on His Word. Meditating is a tool and together with faith, it allows God to transform believers inwardly. Some of the benefits this brings to believers are greater peace of mind, more clarity, as well as more compassion and understanding for oneself and others.
Christians may have the mistaken view that meditating is a new age or anti-Christian practice that is not meant for believers. The Bible itself speaks often about meditating and these kinds of meditations are focused on the Word of God. Meditating can be seen as a tool that can be used in many different ways. Christians are able to use it to draw closer to God and experience His presence.
Spending time in the presence of God is essential for Christians. In the Bible, when Mary sits at the feet of Jesus while Martha is very busy working in the house, Jesus says that Mary has chosen the better way. Christians are often so busy that they do not find time for what is most important in their lives.
Many of these meditations are designed to accomplish a specific goal such as dealing with anxiety or finding healing for a physical illness. They are designed to offer prompts that help to focus the mind, create calm, or create the right atmosphere for healing.
As believers realize the benefits of meditating, they are more interested in learning how to go about it. Some meditations consist of prayers and reading of scriptures. Others have music and inspirational words. There are many different options available and the choice will depend on individual needs. Some people are simply wanting to draw closer to God while others may have a specific goal like becoming free from anxiety or learning to let go of fear.
Toxic thoughts and emotions are able to prevent us from hearing God. Opportunities are created when meditating for an intimate connection with God and being able to hear what He is saying. Spiritual hearing becomes clearer and listeners become more sensitive to the promptings of the Holy Spirit.
The stress of our fast-paced lifestyles can dramatically affect our health, causing blood sugar problems, increasing blood pressure, inhibiting immunity and hampering the ability to heal. This is why so many physicians are recommending the practice of meditating to people today. Meditating causes blood pressure to drop, the heart rate to decrease, muscles to relax and the immune system to be strengthened.
When it comes to Biblical meditations, believers are not only benefiting from the physical benefits but also from the power that comes from abiding in the presence of God and meditating on His Word. Meditating is a tool and together with faith, it allows God to transform believers inwardly. Some of the benefits this brings to believers are greater peace of mind, more clarity, as well as more compassion and understanding for oneself and others.
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